Web9 mrt. 2024 · Here are some of the subtler ways you might be taking your stress out on others without realizing it: 1. You shut down and self-isolate. This is a common coping … Web9 apr. 2024 · You can try taking deep breaths, counting to ten, or engaging in a physical activity like going for a walk or doing yoga. Taking a break can help you avoid saying or doing something you may regret later. 3. Practice empathy. Practicing empathy can help you understand other people’s perspectives, which can help you manage your anger.
How To Not Take Personal Attacks Personally -- What To Do Instead
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How to Stop Being Angry at a Frustrating Coworker in 7 Easy Steps
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